Mindful of Manhood

Reclaim Strength, Brotherhood, & Resilience

A guided support group for men navigating stress, identity, and life transitions where growth, connection, and accountability meet.

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For Men who Feel challenged By:

  • Pressure of being “The Man” all the time

  • Navigating responsibilities

  • Dating/Marriage

  • intimacy challenges

  • Emotional vulnerability

  • Job/Career challenges

  • Fatherhood challenges

  • Commitment/infidelity

  • Self-forgiveness

  • Self-acceptance

  • Leadership pressures

    • Emotionally invested community

    • Tangible action steps to manage stressors

    • Peer encouragement and acknowledgement

    • Tools for resilience, confidence, and self-awareness

    • Just be you, Brother

      • Friendly,

      • Open-minded

      • Considerate

      • Respectful

    • 4-week virtual meetings via Google Meet

    • Semi-structured discussions

    • Solution-oriented perspectives from mental health expertise

    • Follow-up questions and activities

    • Weekly encouragements and affirmations

  • Dr. Michael Whiteside, LCSW

    General Partner | Clinical Director

    • $35/session

    • $100 for 4-week session prepurchase ($25/week)

    • Payment Methods

      • Credit Card

      • Debit Card

      • HSA

    • Warm

    • Casual

    • Comfortable

    • Insightful

    • Strategic

    • Motivational

  • I really got to see that There are others going through very similar things or gone through things different than myself who have good bits of advice to provide and or seek each time we meet.

    -Men’s Support Group Review

  • "I really felt a sense of Growth, Fellowship, Brotherhood."

    —Men’s Group Review

Meet the Faciliator

Dr. Michael Whiteside is a passionate mental health therapist and life coach focused on empowering others to reclaim their power, redefine their circumstances, and restore the life they want, not just the one they settle for. His clinical focus centers on helping others overcome “automatic” processes that do not align with who they want to be. It is a matter of becoming “real” especially for Black men.


I'm Ready, Bro